More ideas from kim

What is Vitamin D for ? How to get Vitamin D The Health Benefits of Vitamin D The Sunshine Vitamin "This chart acts like visual cliff notes for multiple studies on Vitamin D. Did you know that a Vitamin D deficiency can put you at risk for breast cancer and heart attacks? When was the last time you had your levels checked?"

Monthly massages cost less than a monthly medical bill and is more effective in the long run.

Reflex points on feet... therapeutic oils will make such a difference in your health!

Trigger points in the middle and lower trapezius can cause pain in the neck... Remember to search the whole trapezius in cases of neck pain. Reflexology: a treatment for the feet that benefits mind and body

25 Reasons to Get a Massage — American Massage Therapy Association #metrovancouver