Kianna Mouat
More ideas from Kianna
The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

6 Moves for Total-Body Toning | Women's Health Magazine

6 Moves for Total-Body Toning WEEK 1 - Our four-week training plan with celeb trainer David Kirsch kicks off today! Meet the first week of strength-training exercises here.

Surprise Gift Idea :) #Various #Trusper #Tip

cover toilet paper roll, adhere and put inside mason jar. Fill around the roll with favorite candy. This is the COOLEST way ever to give money! Instead of toilet paper roll I would cut a paper towel roll for sanitary reasons.

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Great way to gift to nieces and nephews. Now to find out their favorite candy bars. Creative cash gift - wrap money around 4 candy bars and add a ribbon