Kieran Houlker
More ideas from Kieran
Low-carb really doesn't suck when you can sear a perfect steak and turn vegetables into pizza.

24 Crazy Delicious Recipes That Are Super Low-Carb Low-carb really doesn’t suck when you can sear a perfect steak and turn vegetables into pizza.

The Rock Chest Workout

The Rock Chest Workout Shoulders Combined Routine - I know I'm not a dude but sometimes I like pumping iron and this would be something tough to shake things up!

targeting different bicep heads infographic

Build bigger biceps with this one trick targeting different bicep heads infographic

Spicy Shrimp and Cauliflower Mash with Garlic Kale | pinchofyum.com

Delicious dinner idea alert: Spicy Shrimp and Cauliflower Mash with Garlic Kale is healthy and tasty!

Thai Chicken Lettuce Wraps - ready in 15 minutes from start to finish, perfect quick summer lunch.

Omg I love Thai food! Thai Chicken Lettuce Wraps - ready in 15 minutes from start to finish, perfect quick summer lunch. These Thai-style lettuce wraps will please your taste buds, super healthy and delicious.

These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction. #weightlifting #bodybuilding #strongwomen

The 9 best exercises you're not doing. These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.