The Dukan Diet

42 Pins
·
13y
By
Lara Ross
meatballs and tomato sauce in a pan on the stove
Meat Balls
Dukan Diet > Meat Balls. Pure Protein, Attack Phase.
a waffle sitting on top of a white plate
High protein Low Carb Waffles...Works with Dukan Diet or Atkins Diet. Made with the oat bran required in the Dukan Diet. Preheat waffle iron, spray with pan spray if necessary. In a microwaveable dish microwave 2oz (1/4 of a 8oz pkg) fat free cream cheese for 20 seconds. Beat with fork add 2 eggs 1 at a time beating after each. Beat in 2 tsp Slenda & a sprinkle of salt. Add 3/4 tsp baking powder & 2 TBS oat bran and beat with fork. Pour 1/2 batter on hot waffle iron and bake. Yield 2 waffles.
Amazing Dukan Diet Story
My Diet Success Story - The Dukan Diet!
Amazing Dukan Diet Story
a white plate topped with lettuce, cheese and ground beef covered in sour cream
Dukan diet taco salad! Bed of lettuce, 93% FF beef with seasoning, authentic SF salsa, FF cheese, and FF sour cream. I did miss the "crunch" of chips but didn't feel I was missing out while the kiddos were eating regular tacos.
a salad with carrots, peas and sprouts in a white bowl on a wooden table
Asian Slaw with Ginger Peanut Dressing - Once Upon a Chef
Asian Slaw
meatballs with sauce and basil on a white plate next to a small bowl of ketchup
dukanitout -
Meat Lovers Meatballs - Dukan Diet Friendly
Dukan Diet List: Dukan Food List of 100 Proteins & Vegetables
Contact Support
Dukan Diet List: Dukan Food List of 100 Proteins & Vegetables
Dukan Diet Website
dukandietrecipes.co.uk -  Resources and Information.
Dukan Diet Website
a green bowl filled with food on top of a wooden table next to a spoon
Dukan Diet - PP & AP - Vanilla Oatbran Porridge and other recipes
a glass bowl filled with whipped cream next to a spoon
Prevention
25 Ridiculous Healthy Foods - Amazing how many are on the the Dukan Diet regimen!
Related searches
These are the results of my 4 weeks Dukan Diet Plan. Learn more here: http://www.dukandietplan.org/dukan-diet-plan-all-that-you-need-to-know/
These are the results of my 4 weeks Dukan Diet Plan. Learn more here: http://www.dukandietplan.org/dukan-diet-plan-all-that-you-need-to-know/