Ketia Murphy
More ideas from Ketia
An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

Top Pinned in back workouts: An amazing workout to sculpt all those sexy back muscles that promises to banish the back fat.

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

5-Minute Leg-Toning Workout

Bye-Bye Cottage Cheese Thighs: 5 Minute Leg Toning Workout - Strengthen and tone your powerful gams with this quick and effective workout.

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Victoria Secret workout "I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout Minute Video) watched it for legs butt arms workout at home no machines necessary!

The Flat Belly Workout:::Lord knows I need to do more of this and less eating junk. #sadface

DIY Flat Belly Workout fitness motivation weight loss exercise diy exercise exercise quotes healthy living home exercise diy exercise routine exercise quote ab workout fat loss 6 pack. So need to do!

The Flat Belly Workout:::Lord knows I need to do more of this and less eating junk. #sadface

DIY Flat Belly Workout fitness motivation weight loss exercise diy exercise exercise quotes healthy living home exercise diy exercise routine exercise quote ab workout fat loss 6 pack. So need to do!

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.