Keryn Walker
More ideas from Keryn
Target: The Rotator Cuff Muscles Why it works: This group of four muscles encircles the top of your shoulder and keeps it stable. Typical front and side dumbbell raises hit a couple of the rotators, but to create the pulled-back, stand-out shoulders hot girls have, you need to activate all four. How? It's easier than you might think: Go in circles. "They're called rotator muscles, so it's not surprising that you need rotational movements to fire them," says Paul Frediani, owner of Elysium…

Target: The Rotator Cuff Muscles Why it works: This group of four muscles encircles the top of your shoulder and keeps it stable. Typical front and side dumbbell raises hit a couple of the rotators, but to create the pulled-back, stand-out shoulders hot girls have, you need to activate all four. How? It's easier than you might think: Go in circles. "They're called rotator muscles, so it's not surprising that you need rotational movements to fire them," says Paul Frediani, owner of Elysium…

who doesn't want to get rid of double chin, it makes you look fatter and older. Those who get rid of doublechin know what to do. Either you do your own research or you can just read 6 Exercises to Lose Your Double Chin. Pls repin it.

who doesn't want to get rid of double chin, it makes you look fatter and older. Those who get rid of doublechin know what to do. Either you do your own research or you can just read 6 Exercises to Lose Your Double Chin. Pls repin it.

Ham, Cheese, and Veggie Quinoa Frittatas – These quinoa and egg muffins are a healthy, make ahead breakfast for busy mornings!

Ham, Cheese, and Veggie Quinoa Frittatas – These quinoa and egg muffins are a healthy, make ahead breakfast for busy mornings!