Reduce cellulite

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Grow Young Fitness on Instagram: "Do these 3 moves with me to lessen your risk of a future fall - interactive exercise - please do both sides of your body and rewatch the video so that you can see my instruction while doing both sides, have a great day! #seniorfitness #seniorexercise #fitnesstips #exercisetips #bellyfat #coreworkout #waistlinetrim #weightlossexercises #homeworkout #beginnerexercise #fitover60 #fitover70 #aging #healthyaging #balance #fallprevention #seniorcare"
Grow Young Fitness on Instagram: "Do these 3 moves with me to lessen your risk of a future fall - interactive exercise - please do both sides of your body and rewatch the video so that you can see my instruction while doing both sides, have a great day! #seniorfitness #seniorexercise #fitnesstips #exercisetips #bellyfat #coreworkout #waistlinetrim #weightlossexercises #homeworkout #beginnerexercise #fitover60 #fitover70 #aging #healthyaging #balance #fallprevention #seniorcare"
a man pointing at the camera with text over his left shoulder that reads, 5 exercises every older person should do to be doing for strength
Karl Henry on Instagram: "We need to be stronger as we age!!!! Here are 5 super simple exercises to keep you strong, healthy and well as you age!! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #health #motivation #wellness #ageing #strength #strong #age #love #seniorfitness #fit #tips #exercises"
a woman standing on a yoga mat with the words don't let your set back keep you from
Ivone Ekman on Instagram: "💥I will say it again “ DONT LET YOUR SET BACKS, KEEP YOU FROM MAKING A STRONGER COME BACK!!!” Why? Simple! Because WE CAN!! . . 💥Link on profile for my 30 DAYS FUPA CHALLENGE!! Diet is 80% correct so you will find the meal plan and recipes on the app. All you need for the FUPA challenge is a chair 🪑, a pillow, and 2 sets of light dumbbells 💪🏾 . Low impact, lower back and Diastasis friendly 🥳🥳🥳🥳🥳 . . 💥 workout detail : complete each exercise 15-20 reps 2-3 rounds. Take 30 seconds break in between . . . . . . . . . . . . #weightlosstransformation#weightlosstips#weighloss#weightlossjourney#diastasis#lowerbackpain#workout#workoutmotivation#fitness#fitnessmotivation#fupa#fupaworkout#bellyfat#fatburner#igfit#instgram#viralvideos#braids"
Deepti dhakar on Instagram: "Practice this one wall move to target your hanging belly and leg fat together at home .

Follow me for amazing and beginner friendly workouts.

Beginner 10count 3 sets
Advance 40 count 5 sets

#core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1"
Deepti dhakar on Instagram: "Practice this one wall move to target your hanging belly and leg fat together at home . Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1"
Natalie Rose Edwards on Instagram: "Comment ‘pelvic floor’ to access our Pilates program straight in your DMS✨💗. 

Pilates & light weight (ankle weights) takes your practice to a whole new level! 🔥🥵 have you tried it on the studio? 

#pelvicfloorexercises #pilates #workoutsforwomen #coreworkout #workoutmotivation #workoutoftheday #absworkout #workoutvideos"
Natalie Rose Edwards on Instagram: "Comment ‘pelvic floor’ to access our Pilates program straight in your DMS✨💗. Pilates & light weight (ankle weights) takes your practice to a whole new level! 🔥🥵 have you tried it on the studio? #pelvicfloorexercises #pilates #workoutsforwomen #coreworkout #workoutmotivation #workoutoftheday #absworkout #workoutvideos"
Andrea D’Alberto | Charlotte Fitness Trainer & Nutrition Coach on Instagram: "✨💥WHO WANTS A SUPER SPICY🌶️WORKOUT?!? 💥✨I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.🥊🌺🥊 Have a FABULOUS Sundayyyy! ☀️ 
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Sign Up NOW for my SUMMER ☀️ CHALLENGE! Link 🔗 in BIO!
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Here’s what to expect:
▶️1-on-1 Personal Training/Coaching/Meetings
▶️24/7 Access To Andrea
▶️1-on-1 Weekly Nutrition Coaching Check-Ins & Adjustments 
▶️Unlimited Workouts
▶️Looking For More Accountability Or Something New?
▶️Weekly Nutrition Tips, Recipes & Meal Ideas
▶️Workout Video Library With Step By Step Instructions And Demonstrations
▶️Beginner/Intermediate/Advanced Options
▶️Home/Gym/Travel Options
▶️Direct Access To My Workouts 7 Days A Week
▶️Account
Andrea D’Alberto | Charlotte Fitness Trainer & Nutrition Coach on Instagram: "✨💥WHO WANTS A SUPER SPICY🌶️WORKOUT?!? 💥✨I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.🥊🌺🥊 Have a FABULOUS Sundayyyy! ☀️ . . Sign Up NOW for my SUMMER ☀️ CHALLENGE! Link 🔗 in BIO! . . Here’s what to expect: ▶️1-on-1 Personal Training/Coaching/Meetings ▶️24/7 Access To Andrea ▶️1-on-1 Weekly Nutrition Coaching Check-Ins & Adjustments ▶️Unlimited Workouts ▶️Looking For More Accountability Or Something New? ▶️Weekly Nutrition Tips, Recipes & Meal Ideas ▶️Workout Video Library With Step By Step Instructions And Demonstrations ▶️Beginner/Intermediate/Advanced Options ▶️Home/Gym/Travel Options ▶️Direct Access To My Workouts 7 Days A Week ▶️Account
a woman in pink shorts and black bra top posing for the camera with her hands on her hips
What To Eat for 6 Pack Abs!
Devious fIT Girl: What To Eat for 6 Pack Abs!
a woman squatting on the ground with headphones in her ears and wearing leggings
Pauline Perina on Instagram: "This full-body workout will have you burning calories and making new gains 💯 Cardio + strength 🔥💪🏽 You’ll need 1 or 2 pairs of dumbbells and a mini band. Outfit: @womensbest | Code FRENCHFIT - Be on the lookout for the restock of the Define and Power collection next week 👀 You won’t want to miss out! Workout ⬇️ • 3 circuits - 3 rounds each circuit • 30 sec work, 15 sec rest • Beginners: 30 sec work, 30 sec rest • Rest Between Circuits: 1 minute Circuit 1: x3 1. Goblet Squat Alternating Side Leg Lift 2. Side Step Shoulder Press 3. Squat Jump with a Tap (middle, left, middle, right) Rest for 1 minute before starting Circuit 2. Circuit 2: x3 1. Staggered RDL Leg Lift (30 sec each side) 2. Banded Woodchop (30 sec each side) 3. Dumbbell Toe Taps Rest fo
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Inner thighs Home Workout with a resistance band

Here are some of my favorites for inner thighs. Aim for 16 Reps and 3 sets.

1. Banded plié squat
2. Plié squat pulse alternating heel pop
3. Plié single heel up travel (4x each side)
4. Side lying press down
5. Side lying hover extend
6. Alternating single frog pull

Comment “strong” for more info on my new 6 week strength training program, available now at 30% off!

🎶 Rich by @henrik.music 

#innerthighworkout #innerthighs #thighworkout #thighexercises #tonedlegs #legworkout #homeworkout"
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Inner thighs Home Workout with a resistance band Here are some of my favorites for inner thighs. Aim for 16 Reps and 3 sets. 1. Banded plié squat 2. Plié squat pulse alternating heel pop 3. Plié single heel up travel (4x each side) 4. Side lying press down 5. Side lying hover extend 6. Alternating single frog pull Comment “strong” for more info on my new 6 week strength training program, available now at 30% off! 🎶 Rich by @henrik.music #innerthighworkout #innerthighs #thighworkout #thighexercises #tonedlegs #legworkout #homeworkout"
a woman's legs are shown with the words, one simple move for insanely toned legs
One Simple Move for Insanely Toned Legs
a woman in white pants and grey shirt doing squats on a black surface with exercise equipment behind her
Wantani Wittaya on Instagram: "Glute workout with one of the most effective equipment #fwpresistanceband :) 💪🏽GROW AS WE GO Pu @fitwithplant"
a woman is sitting on her knees with the words 4 moves your knee will love
Knee Pain | Hip Pain | Relief on Instagram: "KNEE PAIN? 👇🏾 These moves are gentle on the joints while still providing an effective workout. Chair-to-toe stand Leg raises Chair swings Lunge with heel raise —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining"
a woman standing in front of a wall with her hands on the wall and another person holding
Josie- Easy Workouts & Healthy Lifestyle on Instagram: "Work your core- tighten your abs and cinch it in your waist. This also helps correct diastasis recti. For maximum results, always combine your workouts with sensible food choices."
a woman standing on top of a black mat with the words thighs and core strength
Dana | Fitness Coach on Instagram: "THIGHS + CORE…let’s strengthen these areas with some solid combos💥 You know the “saddlebag and love handles” that drive us crazy?! Well-good news is we can strengthen these areas with resistance training in our thighs and core-Bad news is we can’t spot reduce fat in these specific areas. A calorie deficit helps to cut fat but unfortunately we can pick where the fat comes from😏 But don’t let that refrain you from adding these exercises into your workout routine! I loved thinking outside the box today with a followers workout request-I hope you love it as much as I did🤗 THIGH + CORE STRENGTH Reps: 10 Rounds: 3 1️⃣Sumo Squat, Happy Daisy 2️⃣Lateral Kneel Side Bend, Abductor Lift (each side) 3️⃣Lateral Lunge, Oblique Twist (each side) 4️⃣Table Top, R