The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.
Don't be scared to tell people how you feel when they are treating you wrong. Steer clear from people who are all about drama - they tend to think about themselves. Be strong to let someone go who refuses to validate your feelings. Not everyone is going to like you and it's ok. Let nature keep you centered and you will see what's really important.