Keri N Mikey Wilson

Keri N Mikey Wilson

Keri N Mikey Wilson
More ideas from Keri N Mikey
Moms-to-be who've been body shamed for having baby bellies that are too ripped, too big, or too small, fight back against the haters.

CrossFit competitor Emily Breeze found herself the target of trolls after she posted a photo of herself lifting heavy weights while pregnant. People weren& sure if her exercises were healthy for the baby, yet she proved them wrong after giving birth

legs – Lauren Gleisberg

Use this one simple trick to build muscle quick Week 2 Day 2 Home Version Booty Sculpting Leg Workout Lauren Gleisberg

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!

Collective Nation: Awesome Workout Charts for Weight Training at Home or the Gym!

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

We've put together the ultimate squat challenge, featuring 12 squats that tighten and tone.

Get trendy and try this new stylish haircut that is perfect for summer. This haircut style is edgy and fabulous. Get the best of both worlds with short and long hair.

The Undercut Is the Fit-Girl Hair Trend You Need to Try for Summer Not quite ready to commit to fully chopping your hair for summer? This hairstyle gives you the best of both worlds