Keri-Anne Martin

Keri-Anne Martin

Keri-Anne Martin
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10K a Day Plus! 10,000 steps a day, plus daily exercises to tone and tighten! A free monthly workout calendar by @shrinkingjeans #fitness #calendar #steps

Join us in accumulating steps each and every day this month + more fun daily exercises with our free monthly workout calendar!

Why do you need to take 10,000 Steps a day? | In The Next 30 Days

15 Habits of people that Have Lost 20 and Kept it well weight reduction motivation weight loss advice a

Get Moving! Avoid the Health Risks of a Sedentary Lifestyle

Get Moving! Sedentary work -- like sitting to study or working at a desk -- can be dangerous to your health. Find ways to move!

All the reasons why it's important to move!

As we know, physical inactivity is causing major problems in America. This picture depicts how inactivity is "killing" us.

The Healthiest Way to Survive a Sedentary Job {great tips for those who put long hours in at the computer or simply sitting in general!}

"The Healthiest Way to Work: Standing vs Sitting and Everything In-between"