Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!
Every year during late May thousands of people gather on the Ala Moana Beach in Hawaii to attend the annual Lantern Floating ceremony. Each lit lantern carries a message from the heart and it honours the loved ones that passed on. Last May over 40 000 of them were released to the ocean with the glorious sunset in the distance.