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Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!):

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!):

BEGINNER CYCLING TIPS: http://thecyclingbug.co.uk/bugfeed/videos/b/weblog/archive/2015/04/02/beginner-cycling-tips.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Look no further than this video to get the best tips and tricks to get you started off on the saddle... #Cycling #thecyclingbug #CyclingAdvice

BEGINNER CYCLING TIPS: http://thecyclingbug.co.uk/bugfeed/videos/b/weblog/archive/2015/04/02/beginner-cycling-tips.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Look no further than this video to get the best tips and tricks to get you started off on the saddle... #Cycling #thecyclingbug #CyclingAdvice

Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients! | http://cafedelites.com

Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients! | http://cafedelites.com

22 No BS Marathon Training Truths - RunToTheFinish

22 No BS Marathon Training Truths - RunToTheFinish

Lol @Emily//Girl Sips Wine Seemed So Harmless | Fowl Language Comics

Lol @Emily//Girl Sips Wine Seemed So Harmless | Fowl Language Comics

KT Tape Knee Support application "Running again thanks to KT tape" - Sarah Spriggs

KT Tape Knee Support application "Running again thanks to KT tape" - Sarah Spriggs

Understanding the Galloway Method of marathon training - who it works for and how fast can you run?

Understanding the Galloway Method of marathon training - who it works for and how fast can you run?