Kellyann Whelan
Kellyann Whelan
Kellyann Whelan

Kellyann Whelan

More ideas from Kellyann

Daily motivation (25 photos)

:) Fitness Motivation #fitness #motivation #fitspiration #fitspo #fit #sexy #strong #sweat #gym #jusdoit #workout #exercise #squats #run #cardio #lift #weights #inspirationquotes #health #wellbeing #inspiration #motivation #body building #positive #dreamoutloud #love #nutrition #crossfit #crossfit781 #beastsof781 #running #marathon #triathlon #training #transform #paleo #healthy #eatclean #workout #follow #instagood #toned #quotationsayings #passion #instafit #quoteoftheday #Quotes #Words…

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

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Got a lunch hour? Then you can find time to sneak in a little workout! This perfect guide shows you how to fit in a healthy workout when you only have an hour. From workout to shower, you can do it!

Flawlessly Add Fitness to Lunch Hour With This Definitive Guide

Got a lunch hour? Then you can find time to sneak in a little workout! This perfect guide shows you how to fit in a healthy workout when you only have an hour. From workout to shower, you can do it!

The Victoria's Secret Butt Workout

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. - Fitness Prestige

How To Use Apple Cider Vinegar To Treat Cellulite

Cellulite isn't a disease. It's a genetic feature of how fat works on women's bodies. Some of us just have more than others.

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This workout will help you tone and shape your butt. Get moving and squatting!