Ruth Kellow
More ideas from Ruth
Really cool - Weight Loss Simulator....when you need a reminder of how far you've come! Plug in your before weight and current weight!

Weight Loss Simulator---type in current weight and goal weight and get a visual of the difference.

100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 T. lemon juice 1/8 tsp. cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon Directions: Mix ingredients together; sprinkle with Stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon.

Apple Chicken Salad: Serving Size Calories 273 Protein Chicken Cooked/Diced 1 Apple/Diced 3 Stalks Celery/Diced Lemon Juice Cinnamon Dash Nutmeg Dash Cardamom Dash Salt Stevia to taste Wedge of Lemon Mix/Chill for with Lemon Wedge.

hcg-phase-3-crepes-stuffed-apple

Crepes Stuffed with Apple Recipe. For some reasons, I always cook a bit too much than we can eat at once, especially when it comes to crêpes. So there are some times when I am wondering what to do with all those extra crêpes left.

psych-you-out-triple-mac-cheese -  a creamy bechamel sauce, with 3 cheeses melted in over steamed cauliflower, baked with more cheese on top.  Add ground beef for a meal better than hamburger helper

psych-you-out-triple-mac-cheese - a creamy bechamel sauce, with 3 cheeses melted in over steamed cauliflower, baked with more cheese on top. Add ground beef for a meal better than hamburger helper

hCG Phase 3 - Gerard's Low Fat Oopsie Rolls (for sandwiches)

Gerard& Low Fat Oopsie Rolls (click image to enlarge) As I mentioned last weekend, I tried Oopsie Rolls for the first time. Instead o.