sue kelland
More ideas from sue
Chocolate  mint smoothy    For the past few weeks I've had mint on my mind, just as I emerge from my long-standing sage phase.  When it comes to herbs mixing and mingling and adding a sprig or two into your diet both culinarily and medicinally can enhance not o

Chocolate mint smoothy For the past few weeks I've had mint on my mind, just as I emerge from my long-standing sage phase. When it comes to herbs mixing and mingling and adding a sprig or two into your diet both culinarily and medicinally can enhance not o

Serves 2   2 cups coconut meat 1 can coconut milk  1 TBS vanilla extract  ¼  cup coconut oil 2 cups blanched almonds (optional) 4 drops stevia liquid 1 ½ tsp. ground ginger 1 tsp. ground cinnamon (optional)  In blender puree all in

Serves 2 2 cups coconut meat 1 can coconut milk 1 TBS vanilla extract ¼ cup coconut oil 2 cups blanched almonds (optional) 4 drops stevia liquid 1 ½ tsp. ground ginger 1 tsp. ground cinnamon (optional) In blender puree all in

Makes 1 loaf  150 g (51/2 oz/11/2 cups) almond meal  30 g (1 oz/1/4 cup) walnuts, coarsely chopped  1/4 teaspoon gluten-free baking powder  1 teaspoon ground cinnamon  95 g (31/4 oz/3/4 cup) arrowroot (tapioca) flour  1/2 teaspoon sea sal

Makes 1 loaf 150 g (51/2 oz/11/2 cups) almond meal 30 g (1 oz/1/4 cup) walnuts, coarsely chopped 1/4 teaspoon gluten-free baking powder 1 teaspoon ground cinnamon 95 g (31/4 oz/3/4 cup) arrowroot (tapioca) flour 1/2 teaspoon sea sal

1/2 cup coconut flour 4 eggs ¼ cup grape seed oil or butter 2 TBS lime juice Zest of 2 limes 1/2 cup blueberries 6 TBS coconut milk 1 tsp. baking powder ½ tsp. baking soda 1 TBS lemon zest 1 tsp. powdered stevia  Tsp. vanilla extract

1/2 cup coconut flour 4 eggs ¼ cup grape seed oil or butter 2 TBS lime juice Zest of 2 limes 1/2 cup blueberries 6 TBS coconut milk 1 tsp. baking powder ½ tsp. baking soda 1 TBS lemon zest 1 tsp. powdered stevia Tsp. vanilla extract

These chocolate chip cookies made with Stevia are not only sugar free, but are lactose free as well so you will be able to eat without fear of a stomach ache!

These chocolate chip cookies made with Stevia are not only sugar free, but are lactose free as well so you will be able to eat without fear of a stomach ache!

Sugar Free Raspberry Cookies. Start by preheating your oven to 350 degrees Fahrenheit. Here are all the ingredients you’ll need

Sugar Free Raspberry Cookies. Start by preheating your oven to 350 degrees Fahrenheit. Here are all the ingredients you’ll need

Savor meatless Monday with this lentil sweet potato & spinach stew from Elle, our Registered Dietitian. Lentils provide a great source of protein and iron for vegetarians and vegans, and add so...

Savor meatless Monday with this lentil sweet potato & spinach stew from Elle, our Registered Dietitian. Lentils provide a great source of protein and iron for vegetarians and vegans, and add so...