Kelly Payne
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ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

How It All Began: New year’s eve 2012/13. We were backpacking in Byron Bay (separately) with our friends. Everywhere was booked out. So we all ended up in a car park in our separate campers. They surfed. We surfed. They skated. We skated. I was about to join the army. He was in the army. …

How It All Began: New year’s eve 2012/13. We were backpacking in Byron Bay (separately) with our friends. Everywhere was booked out. So we all ended up in a car park in our separate campers. They surfed. We surfed. They skated. We skated. I was about to join the army. He was in the army. …

20 Amazing Eye Makeup Pictures To Inspire You ❤ liked on Polyvore featuring beauty products, makeup, eye makeup, eyes and beauty

20 Amazing Eye Makeup Pictures To Inspire You ❤ liked on Polyvore featuring beauty products, makeup, eye makeup, eyes and beauty