Keita Parsons
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LACTATION-PROTEIN SMOOTHIES (2) Skinnybabymama is here to show you how to kick off some of those pounds after having your beautiful baby! http://kellemarshall.sbcnewresolution.com

A collection of tried-and-true lactation smoothies that can double as protein/post-workout smoothies. Smoothies I like to call Boob-Smooths

An easy no bake recipe for gluten free Energy Bites made with oats, nut butter and chia seeds

An easy no bake recipe for gluten free Energy Bites made with oats, nut butter and chia seeds. minus the honey

Creamy Vanilla Chia Seed Pudding - learn how to make a basic chia seed pudding using just 5 ingredients. This Chia Seed Pudding is dairy free, refined sugar free, slightly sweet, with a pop of flavor you'll get addicted to! Bring on the dessert! | joyfulhealthyeats.com #paleo

Creamy Vanilla Chia Seed Pudding - learn how to make a basic chia seed pudding using just 5 ingredients. This Chia Seed Pudding is dairy free, refined sugar free, slightly sweet, with a pop of flavor you'll get addicted to!

This Banana, Chia and Spinach Smoothie is a great option for a healthy breakfast. Loaded with superfoods and chia seeds, it will keep you full until lunch!

Banana, Chia and Spinach cup unsweetened almond milk cup frozen mango 1 ripe banana 1 handful fresh spinach 1 teaspoon chia seeds

These Fruit-Infused Make Me Feel So Energized. So Healthy, And So Easy!

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!