More ideas from Kelly
Listening to music whilst running can motivate you to train harder or help you through when it's a hard slog. I update my playlists on a regular basis so I don't get bored with listening to the same tracks over and over again. This is my Running Playlist for May 2016.

Listening to music whilst running can help to motivate you more to push harder. This is my running music playlist for May

11 Exercises that Help Decrease Knee Pain | SparkPeople

Are you in market for an all-natural pain relief remedy? We have a simple and yet efficient pain relief solution that will help with more than simply back pain.

11 Exercises that Help Decrease Knee Pain | SparkPeople

Are you in market for an all-natural pain relief remedy? We have a simple and yet efficient pain relief solution that will help with more than simply back pain.

Teeth whitening

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached th

Upward Stretch

Upward Stretch

5 Stretches to Do in the Morning | POPSUGAR Fitness

5 Stretches to Do in the Morning

Fast 16-Minute Workout to Burn Calories All Day LongFast 16-Minute Workout to Burn Calories All Day Long

For days when you’re in a crunch, this fast workout is an intense 16 minutes of calorie-burning Tabata. Burpees, squats, lunges, and more!

Apple Cider Vinegar Detox Drink Recipe; Honey, Cinnamon, and Lemon, for Fat Burning – Dink this Early Morning and Before Bed.

Apple Cider Vinegar Detox Drink Recipe; Honey, Cinnamon, and Lemon, for Fat Burning – Dink this Early Morning and Before Bed.

DIY Deodorant: The 4-Ingredient Recipe to De-Stink Naturally (don't know if I would ever really do this, but it's interesting)

This is how I make mine except with baking powder. DIY Deodorant with simple ingredients YOULL NEED: cup coconut oil, cup cornstarch (or arrowroot powder for sensitive skin), cup baking soda, teaspoon essential oil (lavender and lemongrass are great!