More ideas from Nakita
Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

This pineapple recovery smoothie has frozen pineapple, apple, kale, lemon, ginger, and chia seeds — an amazing mix that combines to restore your muscles after a strenuous workout!

This pineapple recovery smoothie has frozen pineapple, apple, kale, lemon, ginger, and chia seeds — an amazing mix that combines to restore your muscles after a strenuous workout!

Sweet Potato Chips with a Creamy Lemon and Dill dip! A flavour pairing made in heaven! Gluten free, vegan, paleo. Recipe on Homespuncapers.com

Sweet Potato Chips with a Creamy Lemon and Dill dip! A flavour pairing made in heaven! Gluten free, vegan, paleo. Recipe on Homespuncapers.com

Delicious lasagna rolls made using zucchini instead of pasta. A healthy, gluten free alternative with all the flavor of the traditional version!

Delicious lasagna rolls made using zucchini instead of pasta. A healthy, gluten free alternative with all the flavor of the traditional version!