More ideas from Kat
Ab workout..plus this website has lots of other workouts you can look at!

"Six Pack Abs Core Strength Workout Routine for Men and Women. For a six pack: this comprehensive abdominal gym workout routine will hit your upper and lower abs as well as obliques for a perfectly toned core".


This is seriously one of my favorite ab-exercises, does so many great things! try to go for ab exercises where you move your legs, it will target the lower part of your abs! and works better than.

20 Minutes Closer to Flat Abs: Plank Workout

Back Workout the fastest way to lose 10 pounds 20 minute workouts for beginner runners 20 Minutes Closer to Flat Abs: Plank Workout

summer outfit. That would also look good with either cheetah print flats or solid red flats.

Great travelling outfit / fall / spring / summer outfit too. love this outfit but the hat would have to go

Carmelized Scallops 12 large scallops    Pinch kosher salt    Freshly cracked pepper    4 tablespoons clarified butter*    1/2 cup white sugar spread on a flat plate    ½ cup dry white wine    1 fresh lemon, squeezed    1 tablespoon finely chopped flat Italian parsley    8 chives    1 tablespoon lemon zest

I've always wanted to try scallops Caramelized Scallops with White Wine

Summer style

Stylish And Trendy Outfit Ideas For Spring And Summer - Fabulous Fashion Style. Summer casual outfit with jean shorts

Summer skirt

a comfy summer outfit . Long skirt, tank, sandals - easy to dress up with jewelry, scarf and/or cardi

Boho Outfit | Bohemian Fall Fashion

Rugged look / casual outfit / fall style / fall fashion / fall outfit / winter fashion / winter outfit / winter style

Love this outfit

Boho chic crochet embellished peasant blouse top with modern hippie cut off denim blue jean shorts and gypsy style coin clutch purse. might want to add a really chic little purse to make this more of a fashion moment !

What is Clean Eating? 10 Tips for Heathly Eating - My Frugal Adventures

Some of you may have heard a lot about "clean eating" or "eating clean"- they are popular terms tossed around these days. Clean Eating to me is some common sense- avoid the processed junk fo.