Kat McKay

Kat McKay

Auckland, New Zealand / Wellness Consultant - Body Well, Mind Well, Work Well, Connect Well
Kat McKay
More ideas from Kat
30-Day butt and abs workout challenge you can do from home!

30 day Butt and Gut Challenge - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Butt Exercises that really work! Do them all for a complete booty building workout : ) Follow me for more workouts and weight loss tips that really work

Butt Exercises that really work! Do them all for a complete booty building workout : ) 3 sets of rest 10 seconds in between reps, and rest 20 seconds in between sets, add ankle weights if you want to.

Try this morning workout to kickstart your day!

Quick and Easy Morning Workout to get your body moving! Head for our 6 main reasons you should work out in the morning to help you prep for your next pageant

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies - No Equipment Necessary! - The Seasoned Mom Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. These workouts focus on every major problem area so you can alternate between them however you want.

wake up workoutfitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

Quick and Easy Morning Workout to get your body moving! Head for our 6 main reasons you should work out in the morning to help you prep for your next pageant

Secret of Shape and Slim down for women at home. #ab_workouts

12 Cross Fit Workouts Anyone Can Do - Web Health Journal Secret of Shape and Slim down for women at home.