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Fembot

15 Pins
·12y
By
Katie mccullough
a black and white workout poster with the words fitness at home
Workout Plans
Fitness At Home
Motivație Fitness
Bolesti Chrbta
Diet Vegetarian
Formda Kal
Track Workout
Jumping Jacks
Weekly Workout
Fitness At Home.
a woman with her back turned to the side wearing black shorts and holding her hand on her hip
Stay Fit
Yoga Exercises
Sport Food
Toning Workouts
Motivation Fitness
Fitness Beauty
Christmas Baby
Get In Shape
Ruffled Sunshine
Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.
Get a bubble butt! I want that butt!! Work Outs, Fitness Diet, Nutrition Sportive, Zumba, Healthy Body, Get Healthy
Work Outs
Fitness Diet
Nutrition Sportive
Zumba
Healthy Body
Get Healthy
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Get a bubble butt! I want that butt!!
a poster showing the different types of yoga
Fitness Plan
Yoga Infographic
Yoga Ashtanga
Yoga Beginners
Sup Yoga
Beginner Yoga
Yoga Posen
Yoga Iyengar
Outfit Yoga
Yoga for Starters - Namaste | these are all very good poses for balance and flow of energy.
an image of a man doing squats with the instructions to do it on his chest
Workout Routines
Total Body Toning
Kettle Bell
Fitness Routines
Kettlebell Training
Kettlebell Workout
Stay In Shape
Toned Body
backonpointe
I used to do this all the time but I added carrying the kettle bell over my head up and down my stairs three times followed by ten minutes cardio on my bike. Repeated three times = great workout!
a woman is doing exercises with dumbbells on a white background, illustration stock photo
Legs Workout
Wellness Fitness
Lower Body Workout
Tone It Up
I Work Out
Running Workouts
Transformation Body
Leg Workout
How to Get Ke$ha's Sexy Legs
Ke$ha's Workout: Workouts: Self.com:The pop singer's trainer, Kit Rich, shares Ke$ha's best moves. Try 'em and you just may want to leave the pants at home, too.
Tone Your Tush With This Yoga Sequence Yoga Sequences, Reduce Hips And Thighs, Exercise To Reduce Hips, Reduce Hips, Slim Hips, How To Slim Down, Lower Body
Yoga Sequences
Reduce Hips And Thighs
Exercise To Reduce Hips
Reduce Hips
Slim Hips
How To Slim Down
Lower Body
The Ultimate Tush-Toning Yoga Sequence
Tone Your Tush With This Yoga Sequence
a woman sitting on the beach with a slice of watermelon in her hand
Flat Belly Foods
400 Calorie Lunches
150 Calorie Snacks
300 Calorie Breakfast
500 Calorie Dinners
500 Calorie
Belly Diet
Low Calories
Fitness Fun
Dotdash Meredith - America's Largest Digital & Print Publisher
The flat belly foods diet (300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners and 150 calorie snacks)
a woman sitting on the ground with her legs spread out and one leg up in the air
Lower Abs
Ab Workouts
Ab Exercises
Workout Techniques
Beach Bod
Workout Bauch
Workout Abs
Abs Exercises
Ab Workout
Dotdash Meredith - America's Largest Digital & Print Publisher
7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.
a sign that is on the side of a wall saying inner thigh toner exercises
Workout Challenge
Thigh Exercises
Thigh Toner
Plie Squats
Inner Thigh Workout
Inner Thigh
backonpointe
Tone your inner thighs workout
a woman in a pink swimsuit is dancing on the floor with her legs spread out
Lift Routine
Brazilian Buttlift
Lift Workout
Fitness Magazine
Weights Workout
8 Weeks
Dotdash Meredith - America's Largest Digital & Print Publisher
Brazilian Butt Lift-The Complete Routine
a woman in blue sports bra and shorts doing a yoga pose with her legs up
Strength Workout Plan
Cardio Workout Routines
Burn Workout
Workout Strength
Cardio Exercises
Head And Shoulders
The Firm
Lose 10 Pounds
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
VS Model Workout
a woman sitting on top of a mat holding a tennis racquet
Aerial Yoga
Exercises For Splits
Stretches To Improve Flexibility
Pole Dancing For Beginners
Posture Fix
Back Flexibility
Stretches For Flexibility
Pole Dancing Fitness
Aerial Silks
Stretching Exercises for Splits and Back Flexibility (English translation)
Stretching Exercises for Splits and Back Flexibility (English translation)