As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard.
3-Ingredient PB Cups Recipe - Gluten Free and Vegan
Lemon Poppy Seed Protein Muffins -- a quick, easy & healthy breakfast treat! They're packed with 9g+ protein & practically taste like cupcakes!
About the I Quit Sugar 8 Week Program - Health & Wellness
Healthy Baking Substitutes infographic
29 Delicious Ways To Eat More Vegetables
coconut flour brownies
No-Flour Black Bean Brownies...my darling grand-daughter @Nici Arsenault just made these. I can honestly say that they are better than any brownie I've eaten, are they are far healthier!
Light and Fluffy Coconut Flour Pancakes (Low Carb and Gluten-Free) These are the best low-carb pancakes you will ever make or eat!