If you are stretching your neck to relieve neck tension, it is like prying open a clenched fist – uncomfortable and ineffective. What do you do instead?

One of the most chemically loaded substances we put on our bodies is sunscreen. A simple natural alternative is zinc oxide cream, which you can get at your chemist, and I advise using that on children under six months old. This recipe works well for me and I usually wear about a factor 20 sunscreen. …

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