Kathryn Wenman
More ideas from Kathryn

This classic lemon loaf is often made and always eaten. Quick and easy to make the recipe is easily doubled, providing one for now and one for the freezer.

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good. #exercise #workout #abs #sixpack #fitness

This workout will show you some of the best ab exercises for toning and slimming your waist and abs to banish that muffin top for good. #exercise #workout #abs #sixpack #fitness

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}