Kath nathan
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Kinesio-taping for Kenny

HIP 1 : You will need: 1 strip of Y-shaped kinesiotape A partner for the taping Step The person must be lying on the lateral part of the body with the legs flexed towards the hips as shown on the picture. Apply the base of the Y-Shaped kinesiotape o

Water is the chepest and most effective liquid you can drink to fuel your body!

The health benefits of Lime Water When to drink water, for good health Limes can help you lose weight and live a healthier life style, find out how!

Ice or Heat // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at http://www.skinnymetea.com

ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

don't forget to repin! #jendelvaux #staircase #workout

Home Stair Workout Round 3 If you've got a flight of stairs at home, you have a great workout. Run up stairs, walk down - 1 minute walk sit Lad.

Free Zumba Workouts: Top 10 Free Dance Workouts - The Healthy Honeys

UK Zumba Fitness expert Donna Giffen takes you through a series of basic Zumba steps, so you can get even more from your Zumba Fitness routines. Included are the Merengue, Beto Shuffle, Salsa Basic, Kumbia and Reggaeton moves.

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees!

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A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.