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The Science of Vitamins and the Body
The Science of #Vitamins & the Body : We know vitamins are essential to our bodies, but don’t know what they actually do, or take them as seriously as we should nor which foods give us what we need, since diet is the most powerful & accessible tool for health. It is important to know a little bit about them, which ones to take, where to find them & how much we need. Vitamins are essential for cell function, growth & development, & are essential to good health.