exercise

13 Pins
·
5y
By
Kathy Rin
an airplane is flying in the air with many different lines on it's side
Sweaty 5 Minute Workout To Burn Fat And Get In Shape Quickly
Busy
a woman doing yoga poses with the caption that says, strength up and rounded shoulders
Straighten Up! 6 Poses to Reverse Rounded Shoulders
a woman's waist and thighs are shown with the words love handles on it
Contact Support
the anatomy of a woman's body and her major muscles, including the main parts
Beginner's Weekly Workout Plan
Transform your body with a plan that targets all major muscle groups.
SkinnyMs.
SkinnyMs. 
exercise
the squat circuit chart shows how to do it
This Challenge Will Give You a Better Butt in Just 30 Days
Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.
Popsugar Fitness
Popsugar Fitness 
exercise
an info sheet showing the different types of swimming equipment and how they are used to help them
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
a woman is doing a bench press with dumbbells on her chest and legs
Try This Arm Workout For Beginners, Designed by a Personal Trainer
Circuit 1, Move 1: Lying Chest Fly
an image of a woman in a dress and the words good posture on her face
5 Exercises to Improve Your Posture
Posture exercises
belly pooch exercise (bottom left)
Untitled
belly pooch exercise (bottom left)