Kate Stachurski
More ideas from Kate
The Resistance Band Arm Workout https://atlanticactive.com/resistance-bands-arms. These exercises you can do literally anywhere. Exercises to get toned and strong arms. Resistance bands create what is referred to as an “ascending resistance” which is significantly different than a free weight's constant resistance.

The Resistance Band Arm Workout https://atlanticactive.com/resistance-bands-arms. These exercises you can do literally anywhere. Exercises to get toned and strong arms. Resistance bands create what is referred to as an “ascending resistance” which is significantly different than a free weight's constant resistance.

Working To Death: Stress and Its Deadly Effects #Infografía

Working To Death: Stress and Its Deadly Effects #Infografía

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

Sitting on Canada’s west coast, Vancouver is a busy seaport in the province of British Columbia, also known as one of the country's most densely populated and ethnically diverse urban areas. As of recently, Vancouver has established itself as a major movie-making destination (in some ways rivaling Hollywood) with matching art-, theater- and music scenes.

Sitting on Canada’s west coast, Vancouver is a busy seaport in the province of British Columbia, also known as one of the country's most densely populated and ethnically diverse urban areas. As of recently, Vancouver has established itself as a major movie-making destination (in some ways rivaling Hollywood) with matching art-, theater- and music scenes.