Challenge to make it through the alphabet!
Not the biggest fan of the Jenners...BUT this is a good ab workout. Do 3-4 times through plus 20 minutes of cardio.
go after it...
These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories )
Positive quotes about strength, and motivational
Be happy in the moment -Mother Theresa
Lack motivation? No worries, check out my 30 fitness motivational posters, inspiring fitness quotes to give you motivation to workout, and you're all set!
Oat Flour Brownies (Gluten Free!) - substitute butter for coconut oil and sugar for agave
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.