kate kearns
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We all know that you can't beat the long and lean dancer's body. Here's how to get one!

7 moves to get a dancer's body! We’ve gathered up seven go-to moves to shimmy your way to a happier, healthier you.

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Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts

Marlon Williams: Dark Child:: Official Video Check more at http://tigrtigr.com/marlon-williams-dark-child-official-video/

Williams grew up in the tiny town of Lyttleton, New Zealand. As a kid he sang in choir, but as a teen he found his voice in country music, a genre his Maori punk-singer dad introduced him to.