Get the most out of your workout by fueling your body right post-exercise. Click on the image to find out what to eat for fast recovery, better performance and optimal body composition | Kate Amanda Brown | Healthy lifestyle by design | post-exercise nutrition, recovery, post-workout snack, nutrition for active people
Knowing the difference between physical and emotional hunger can be tough, especially if you struggle with emotional eating or an eating disorder. Here are some tips for listening to what your body needs.
Did you know that some foods promote the skin disorder process through inflammation, stress, hormonal imbalances and blood-sugar levels? According to Chinese medicine, there are a number of skin conditions that can be caused by an improper diet or a diet that is not suitable. Try to include anti-inflammatory foods as much as possible!
These Foods, Herb, Spices & Oils are Absolutely Bursting with Antioxidants