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Sweaty hair won't be an excuse anymore if you follow these 6 tips to successfully hit the gym during your lunch break | Kate Amanda Brown | Healthy Lifestyle by Design | workout tips, fitness tips, healthy habits, lunchtime workout

Lunchtime Workout Tips

Sweaty hair won't be an excuse anymore if you follow these 6 tips to successfully hit the gym during your lunch break | Kate Amanda Brown | Healthy Lifestyle by Design | workout tips, fitness tips, healthy habits, lunchtime workout

If you're looking for a GPS-enabled fitness watch that looks good and has an impressive battery life, you're looking for the Amazfit Pace. Check out my review by clicking on the image! Kate Amanda Brown | Healthy Lifestyle by Design | fitness watch, fitness tracker, Amazfit, GPS watch, running watch, wearables, fitness technology

Amazfit Pace Review: GPS Fitness Watch

If you're looking for a GPS-enabled fitness watch that looks good and has an impressive battery life, you're looking for the Amazfit Pace. Check out my review by clicking on the image! Kate Amanda Brown | Healthy Lifestyle by Design | fitness watch, fitness tracker, Amazfit, GPS watch, running watch, wearables, fitness technology

Get the most out of your workout by fueling your body right post-exercise. Click on the image to find out what to eat for fast recovery, better performance and optimal body composition | Kate Amanda Brown | Healthy lifestyle by design | post-exercise nutrition, recovery, post-workout snack, nutrition for active people

What to Eat After a Workout: Fueling Recovery

Get the most out of your workout by fueling your body right post-exercise. Click on the image to find out what to eat for fast recovery, better performance and optimal body composition | Kate Amanda Brown | Healthy lifestyle by design | post-exercise nutrition, recovery, post-workout snack, nutrition for active people

Can the same workout done at a different time give you different results? Find out in this article on the 7 benefits of exercising in the morning | Kate Amanda Brown | morning workout, benefits of exercise, fitness tips, healthy lifestyle

Benefits of Exercising in the Morning

Can the same workout done at a different time give you different results? Find out in this article on the 7 benefits of exercising in the morning | Kate Amanda Brown | morning workout, benefits of exercise, fitness tips, healthy lifestyle

Sleeping is just as important as exercise and eating well when it comes to your health. If you've been struggling to get to sleep, tossing and turning or waking up tired, try these 7 simple tips to sleep better tonight | Kate Amanda Brown | healthy sleep habits, how to improve sleep quality, sleep well, healthy lifestyle, importance of sleep

Sleep Better Tonight: 7 Tips to Improve Your Sleep Quality

Sleeping is just as important as exercise and eating well when it comes to your health. If you've been struggling to get to sleep, tossing and turning or waking up tired, try these 7 simple tips to sleep better tonight | Kate Amanda Brown | healthy sleep habits, how to improve sleep quality, sleep well, healthy lifestyle, importance of sleep

Strawberry & Coconut Protein Smoothie Bowl

Get the Most Out of Your Fitness Tracker

Are you unsure of how a fitness tracker can get you results? Instead of wearing and hoping, use these tips to get the most out of your fitness tracker.

Being comfortable in your own skin isn't an attribute you're just born with. It also isn't something that's automatically there as soon as you finally reach your goal weight.  Being confident in your body DESPITE your 'flaws' is a skill that you can learn and practice. Learn 4 ways to improve your body confidence in this blog post | Kate Amanda Brown | self-love, body confidence, body positive, how to be more confidence, how to love your body

Body Confidence: Tips to Improve Your Self-Worth

Being comfortable in your own skin isn't an attribute you're just born with. It also isn't something that's automatically there as soon as you finally reach your goal weight. Being confident in your body DESPITE your 'flaws' is a skill that you can learn and practice. Learn 4 ways to improve your body confidence in this blog post | Kate Amanda Brown | self-love, body confidence, body positive, how to be more confidence, how to love your body

Forget dinner and a movie... Show your date a bit of your personality with one of these fun outdoor active date ideas.

Active Date Ideas

Forget dinner and a movie... Show your date a bit of your personality with one of these fun outdoor active date ideas.

Research has shown that fresh air and sunshine make us happy so take your date outdoors with one of these great summer active date ideas! Kate Amanda Brown | active date ideas, summer date ideas, water date ideas, beach date ideas, outdoor date ideas, date ideas for warm weather

Active Date Ideas

Research has shown that fresh air and sunshine make us happy so take your date outdoors with one of these great summer active date ideas! Kate Amanda Brown | active date ideas, summer date ideas, water date ideas, beach date ideas, outdoor date ideas, date ideas for warm weather

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