More ideas from Kat
Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.

If you spend a lot of time sitting down and are worried about how that can…

If you spend a lot of time sitting down and are worried about how that can…

Having sore muscles after an intense workout is very common, especially for… (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post107917697&utm_campaign=scheduler_attribution)

Having sore muscles after an intense workout is very common, especially for… (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post107917697&utm_campaign=scheduler_attribution)

Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind. http://www.spotebi.com/yoga-sequences/strength-flexibility/

Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind. http://www.spotebi.com/yoga-sequences/strength-flexibility/

Hello, Enjoy this intermediate, invigorating yoga workout for your workout today. The pace is fast paced and has a running time of around minutes… Check it out here. E. Salomon Comments comments

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Having sore muscles after an intense workout is very common, especially for…

Having sore muscles after an intense workout is very common, especially for…

Having sore muscles after an intense workout is very common, especially for…

Having sore muscles after an intense workout is very common, especially for…