athlete

102 Pins
·
3d
By
karps k
This may contain: an image of someone doing yoga on their cell phone, with the caption above it
0:40
This may contain: a woman in a black leotard doing a dance move with the words kick start your workout with this warm - up body
0:43
🔥 Kick-Start Your Workout with This Dynamic Full-Body Warm-Up! 💪✨
🌟 Get your body moving with these energizing warm-up exercises to boost performance and prevent injuries. Ready to feel unstoppable? 📌 Warm-Up Routine: 1️⃣ Assisted Cossack Shift – 10 reps 2️⃣ Rotational Spinal Roll – 4 reps/side 3️⃣ Spine Roll > Squat > Knee Drive > Arch – 4-6 reps 🔁 3 sets, minimal rest! #DynamicWarmUp #FullBodyWorkout #WorkoutWarmUp #StretchAndStrengthen #FlexibilityGoals #PreWorkoutRoutine #ActiveLifestyle #FitnessTips #MobilityMatters #WorkoutMotivation 🖤 Credit: @steph.rose.phase6
This may contain: a man is doing yoga on a mat with the caption do these for the next 30 days and watch how your abss form, love handles disappear, and arms & legs get strong
0:25
This may contain: a man squats on the ground in front of another man with no shirt and shorts
0:25
Warmup
This may contain: a woman holding a yellow frisbee in her hands
0:37
Fitness exercises for women
Do you have deep stubborn fat stores that no diet or exercise seems to remove? Then the answer is yes. Mitolyn has changed the lives of over 234,000 women and men from 18 to 80 and is designed to rapidly dissolve fat in even the worst cases. ⤵️ But if by the very rare chance that it doesn't, then you're 100% protected by our ironclad two month money back guarantee. That's how confident we are in the power of mitolyn weight lose supplement. 👉To more information check my bio link 👇
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
0:21
Try this full body workout sequence [📹 bodybyvina_]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man is doing a handstand in the middle of a boxing ring with his head down
0:46
💥 Mind-Blowing Fitness Workout 💪 #fitnessmotivation #fitnessgirl #fitnesscoach #fitnesstrainer
Unleash your potential with electrifying fitness routines! Dive into intense workouts that push your limits and ignite your motivation. Join @sophiarose92 on a journey to strength and inspiration. #fitnessmotivation #fitnessgirl #fitnesscoach #fitnesstrainer #gym #gymmotivation #gymgirl #workout #workouts #workoutmotivation #strong #strength #motivation #inspiration 🏋️‍♀️
This may contain: a woman squats on the ground in front of a fire filled gym room with equipment
0:31
Super fat burning workout
the back of a book with instructions on how to train for a marathon or triathlon
This may contain: a woman is doing yoga in the middle of a room filled with exercise mats and gym equipment
0:25
Will you give this a try? [📹 laget_om_ka]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
We think you’ll love these

Related Interests

Workout Videos
Abs Workout
Gym Workout Videos
Workout Routine
Gym Workout Tips
Hiit Workout
This may contain: a man squats on the ground in front of a mirror
0:27
Intermediate warm up flow
Level up your warm-up game! 🔥 Join me for an Intermediate Warm-Up Flow that will prep your body for peak performance. Unlock fluid movements and dynamic stretches to elevate your workout experience. Let's flow into fitness together! 🧘‍♂️💪 #WarmUpFlow #IntermediateFitness #FitnessJourney
This may contain: a man squats on his knees in front of two yellow punching bags with the words 10 animal movements
1:00
10 animalistic movements to shake up your warm up and get you loose [📹 bamboobodyuk]
1. Duck 🦆 2. Flamingo 🦩 3. Kangaroo 🦘 4. Gorilla 🦍 5. Bear 🐻 6. Elephant 🐘 7. Bunny 🐰 8. Crab 🦀 9. Lizard 🦎 10. Caterpillar 🐛 Bonus: 11. Worm 🪱 (Demonstrated by Kim, cause I looked like I just fell out of a wheelchair tryin it) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman holding a medicine ball while standing in a gym with the words 3 kettlebell conditioning exercises you need to try
0:44
3 Kettlebell Conditioning Exercises
This may contain: a woman bending over on a wooden deck
0:33
Kettlebell Home Workouts | Calories and Shaping the Body
Difficulty: Easy A program specifically aimed at a slim and sleek toned physique. Build and shape your butt WITHOUT bulking up your thighs. Gaining strength and muscle definition while maintaining a slim, sleek and stylish physique. Kettlebells are a good tool to get the slim and fit. More info: http://kettlebells.godaddysites.com
This may contain: a woman standing in front of a wall with her hands on her hips and holding a kettle
0:31