Fitness

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10 At-Home Workouts to Lose Weight and Build Muscle
These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.
Father-of-three, 45, reveals the results of his incredible 12-week transformation - Awesome
Father-of-three, 45, reveals the results of his incredible 12-week transformation
Do4a.com - Train Hard Or Make Borsh
Do4a.com - Train Hard Or Make Borsh | ВКонтакте
The Only 4 Exercises You Need to Get Bigger at the Gym
The Only 4 Exercises You Need to Get Bigger at the Gym
45 Minute Full Body Workout
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.