Karin Swanepoel
More ideas from Karin
Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

#Crochet #Tutorial for these wonderful flower motifs from a Dutch blog that has a translation. #KnittingGuru http://www.pinterest.com/KnittingGuru Go to handwerkjuffie.blogspot.nl  to get the exact directions." ~~

#Crochet #Tutorial for these wonderful flower motifs from a Dutch blog that has a translation. #KnittingGuru http://www.pinterest.com/KnittingGuru Go to handwerkjuffie.blogspot.nl to get the exact directions." ~~