Intuitive Eating
Not sure where to start with intuitive eating? Or looking for more advanced intuitive eating tips? This board contains inspiration for people of all stages on the road to food freedom. It's about health at every size, eating to nourish, and honoring your body. Cheers~
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How to Stop Thinking About Food 24/7
If you feel like you're always thinking about food, you're not alone! It has become a pervasive problem thanks to diet culture. So, the first step for learning how to stop thinking about food is to make sure you're actually eating enough, otherwise you're battling against your biology, and it's a fight you can't win. Click through to learn more eating psychology tips to help stop the merry-go-round of food thoughts.
How to Eat Slower: Unpacking the Psychology of Eating Speed
If you want to learn how to eat slower, you can actually start by living slower. As Geneen Roth famously said, "the way we do one thing is the way we do everything." By slowing down your life, you can slow down your eating. Of course, as an eating psychology coach, I have plenty of other tips to help you learn how to eat slower — all backed by science. Click through to see my best tips 💕
How Do You Reset Your Metabolism? You Stop Dieting!
Q: How do you reset your metabolism? A: By listening to your body's cues, NOT by dieting! If you restrict your diet, your metabolism SLOWS DOWN, it doesn't speed up. Click through to see the science and learn how to heal your metabolism from any damage done by restrictive diets or "cleanses."
BMI Is No Good: Understanding Set Point Weight Theory
Indeed, BMI is no good. It's a poor indicator of health that overlooks crucial aspects like metabolic health and mental well-being. Instead of fixating on the scale, listen to your body and let your weight figure itself out. Don't believe it can work? Click through to discover 'set point weight theory' which provides scientific evidence that BMI is no good.
BMI Is Wrong: Embrace a Weight-Inclusive Approach to Health
BMI is wrong—it overlooks crucial factors like metabolic health and mental well-being. If you're concerned about achieving a healthy weight without dieting, explore the 'set point weight theory.' This evidence-based concept shows how your body naturally regulates weight without dietary restrictions. Just listen to your body 💖 Click to discover why BMI is wrong and see the science that supports a more intuitive approach to health.
Binge Eater Recovery Tips: How to Break the Cycle
The restrict-binge cycle involves feelings of deprivation — whether it's from cutting calories or trying to avoid certain foods like carbs and sugar — and overeating. On the path to binge eater recovery, it's imperative to work on letting go of restriction, but in a way that prevents overwhelm. Click through for a research-backed guide 💖
I Love Food Quotes
"People who love to eat are always the best people." -Julia Child. I could not agree more!! Click through to understand why humans are wired to love food and what to do if it leads to overeating. Let's find a love of food that honors our well-being 💖 I love food quotes, pink aesthetic, happiness
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