Eating Psychology
The best weight loss tips are rooted in psychology. Most of us know what healthy food and exercise entails. And if we still keep gaining and losing the same 10 pounds, surely weight loss has to do with something more than just food.
These pins are for the "inner work" to overcome the subconscious beliefs that block us from losing weight.
1,008 Pins
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Healthy Eating Habits Poster
Looking for a healthy eating habits poster? This is just the start! In this ad-free article, I explain the top 9 psychological reasons for overeating and how to overcome them. Learn how to build sustainable, healthy eating habits and enjoy a balanced relationship with food!
How to Stop Stress Eating
Learn how to stop stress eating with practical, research-backed steps! In this article, discover why stress leads to cravings, how to manage emotional triggers, and evidence-based techniques for building healthier coping habits. Say goodbye to stress eating and hello to a balanced relationship with food 💖
Healthy Eating Habits
Discover 10 healthy eating habits that focus on the why, not the what. In this article, Kari Dahlgren, a Mayo Clinic-trained wellness coach, unpacks the psychology behind our food choices, helping you create lasting, balanced healthy eating habits based on clinical evidence. Ready to flip traditional advice on its head?
Stop Middle of the Night Eating: 7 Evidence-Based Steps
To stop middle of the night eating, the first place to look is daytime eating. Are you trying to create a calorie deficit? Because dieting is one of the biggest causes of eating in the middle of the night. I dug through 10 clinical studies to paint a crystal clear and evidence-based roadmap out of the pattern. ✨💖
Keto Tips and Tricks to Avoid Wasted Time & Effort
These keto tips and tricks will help you save wasted time and effort. Because not losing weight despite 100% all-out effort is exhausting. Click through to see 9 keto tips and tricks—all backed by clinical evidence. 💖 keto tips and tricks, easy keto tips, keto starting tips
Tips to Eat Healthier: Digging into 'Why' Not 'What'
I am a little tired of being told to eat this and not that in every list of tips to eat healthier. Instead of adding to the noise, I took 10 of the most common pieces of advice and unpacked them with clinical evidence both FOR and AGAINST each one. I hope it helps you decide what's best for YOU, and inspires you to challenge societal norms. Click through to see what I mean by "backwards" tips to eat healthier 💪🏼
How to Stop Craving Carbs and Sugar
The key to learning how to stop craving carbs is to stop trying to eat zero of them!! Studies show that when we restrict a specific food or food group, like carbs, we crave them even more than before. Click through for 13 evidence-based tips for learning how to stop craving carbs and sugar 🍭💖
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