Karen Williams
More ideas from Karen
Introducing Maori Lifestyles: At Koriniti Marae - Whanganui River Region

Koriniti Marae is nestled into a pretty hollow just above the Whanganui River. It's a lovely marae with a selection of fascinating buildings.

Breakfast Pasta

Breakfast Pasta

Vegetarian spaghetti with mushrooms and spinach makes an easy, healthy one pot pasta dinner that’s ready in 25 minutes!

Vegetarian spaghetti with mushrooms and spinach makes an easy, healthy one pot pasta dinner that’s ready in 25 minutes!

Love cheese but hate carbs?

Love cheese but hate carbs?

Bacon, Spaghetti Squash, and Parmesan Fritters. So unbelievably good! Kids love these - what a great way to incorporate veggies! Serve with a dollop of Greek yogurt. gluten free breakfast, snack, or appetizer

Fritters {Bacon & Spaghetti Squash: Like pancakes but better--YUM! Bacon spaghetti squash fritters - use just a little coconut flour instead of the gf flour - check other recipes to see how much for 2 eggs and sub sour cream for the yogurt.