Karen Taylor
More ideas from Karen
Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

This is certainly the year of the shag haircut, which fits in perfectly with the contemporary-casual undone look that’s currently dominating hair fashion trends. The shag has always been considered a bit daring and rather unconventional. At the time, it was the opposite of the well-groomed hairstyles that most women wore, but now there are …

This is certainly the year of the shag haircut, which fits in perfectly with the contemporary-casual undone look that’s currently dominating hair fashion trends. The shag has always been considered a bit daring and rather unconventional. At the time, it was the opposite of the well-groomed hairstyles that most women wore, but now there are …

10 Healthy Smoothies That Taste Like Dessert - A list of delicious, healthy smoothie recipes that will help with those dessert cravings.

10 Healthy Smoothies That Taste Like Dessert - A list of delicious, healthy smoothie recipes that will help with those dessert cravings.