Yoga lessons

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Karen Tough
a woman doing yoga poses with the text daily stretching routine on her chest and back
a woman doing yoga poses for the wall with her hands in the air and one leg up
9 Easy Wall Stretches to Release Back Pain & Tight Shoulders
a woman is doing yoga on the floor with her arms stretched out and legs up
Brisbane Naturopath | Nutritionist
Legs Up The Wall or Viparita Karani Posture: a gentle inverted posture which is practiced by lying on the back with the legs placed up the wall. A cushion or blanket can also be placed under the hips. The posture reverses the usual pull of gravity and increases circulation to all organs. It gives the heart a rest by slowing the heart rate which in turn creates a sense of wellbeing & relaxation. #HipFlexor
two women doing yoga poses with the caption did you know? standing forward bend has many benefits
an image of a man doing yoga with the words did you know?
a poster with the words did you know? doing the bridge pose regularly
a man doing yoga poses with the words did you know?
a poster with the words did you know? doing the bridge pose regularly stretches the chest, neck, and hips
an image of a woman doing exercises on her back and legs with the caption, did you know?
Does Yoga Actually Work?
an image of the muscles and their functions in this exercise book, which includes exercises to help
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the muscles and their functions are shown in this poster, which shows how they work
an image of a man doing yoga with the caption'did you know? '
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an image of a man doing yoga on his cell phone with the caption did you know?
an image of a poster with different exercises for people to do on their stomachs
an illustrated poster showing the different muscles and how they are used to work on their body