Karen Stills
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As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

I wish everyone would let me be; let me have fun on my own. I'm so sick of people telling me what's fun and what's not. So what if I would rather have a girls night in than go to a frat party? They're not fun unless you're drunk too, which I will NOT do. | See more about inspirational quotes, quotes inspirational and inspiration quotes.

I wish everyone would let me be; let me have fun on my own. I'm so sick of people telling me what's fun and what's not. So what if I would rather have a girls night in than go to a frat party? They're not fun unless you're drunk too, which I will NOT do. | See more about inspirational quotes, quotes inspirational and inspiration quotes.

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!