Even busy moms have time for this 20 minute at home circuit workout. http://www.mamagoesfrugal.com/20-minute-home-workout-busy-moms-free-printable/:
Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!
Alcohol Guidelines: Breastfeed and then have a glass of alcohol. Wait a minimum of 2 hours per alcoholic beverage before offering you milk to your baby. You don't have to "pump and dump." Instead, get rid of alcohol by drinking lots of water and urinating it out of your system.