Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto
Looking to keep it low-carb for dinner? Look no further! Whether you’re doing the keto diet for weight loss or healing – or you’re just feeling like you need a little cleanse from the starch – these low-carb, keto dinners are worthy of going into the nightly rotation.