Karen Fisher
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zone blocks chart | The Zone diet neither prohibits nor requires any particular food. It ...

zone blocks chart | The Zone diet neither prohibits nor requires any particular food. It ...

2 block snack:  protein:  1 egg, 30gr ham  carbs:  40gr Toast (=1 slice)   fat:  oil to fry    not zone super healthy, but super delicious.    #zone #diet

2 block snack: protein: 1 egg, 30gr ham carbs: 40gr Toast (=1 slice) fat: oil to fry not zone super healthy, but super delicious. #zone #diet

Zone diet: Your 40/30/30 might be different and that's ok. You need to listen to your body and do what's best for it.

Zone diet: Your 40/30/30 might be different and that's ok. You need to listen to your body and do what's best for it.