Karen Douglas

Karen Douglas

I love cooking, Christmas, cake decorating, rock sculpturing and animals. I live in Auckland, New Zealand. This is a picture of me with my daughter.
Karen Douglas
More ideas from Karen
Giant Cinnamon Roll

Giant Cinnamon Roll

Low FODMAP diet food list updated May '17

This low FODMAP foods list is based on the latest data from Monash University. Print or save to use as a quick-reference guide when shopping or cooking.

Get your fill of comfort food with these #glutenfree and dairy free pasta recipes!

Making delicious Pasta Recipes when you cannot eat gluten or dairy seems like a daunting task. BUT we have put together 25 Gluten-Free Dairy-Free Pasta recipes that you are going to love and find …

These recipes look really good! -AL Dairy Free, Gluten Free Meal Plan Recipes. Should You Try Eating Dairy Free?

Many suffer from food sensitivities. Creating a dairy free and gluten free menu plan to accommodate doesn't have to be complicated. It can be easy & healthy /cottercrunch/

A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo

A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo~no yeast or cheese obviously

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from, and how limiting them could possibly (temporarily) relieve common digestive disorders and discomfort.

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from, and how limiting them could possibly (temporarily) relieve common digestive disorders and

More than 30 Low FODMAP Breakfast & Brunch Recipes

We love this post so much we just had to share. WHO doesnt love and Wip out your orange juice and mimosas for more than 30 Low FODMAP Breakfast & Brunch Recipes ! Talk about a month of bliss!

If you're new to the FODMAP Diet, this post is a must-read! I asked my community what they wish someone had told them when they just got diagnosed with IBS and were trying to figure out FODMAP. It can feel totally overwhelming, lonely and confusing, but that ends now! Click through to get real-life advice from women who know what you're going through (and survived to tell about it!).

If you're new to the FODMAP Diet, this post is a must-read! I asked my community what they wish someone had told them when they just got diagnosed with IBS and were trying to figure out FODMAP.