Karen Gillgren
More ideas from Karen
ParmesanTomatoes

Parmesan Tomatoes - The Sisterhood of the Shrinking Jeans LLC YUM! perfect :) Use organic, hormone free cheese - could put on any veggie (eggplant, zucchini, onion).

The all day energy guide. What to eat!

Pre and Post workout meals! Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.

Bruised Bananas? No problem! 7 HEALTHY alternatives for banana bread recipes packed full of Omega 3's and fiber!

No problem! 7 HEALTHY alternatives for banana bread recipes packed full of Omega and fiber! 7 alternativas saludables al pan de plátano con omega 3 y fibra!

Top 10 Eating Habits Thatll Get You Fit for Summer | Healthy Living - Yahoo! Shine

How much protein do you need? New research suggests that many of us may need more protein than we realize. Use our formula to figure out your body's daily protein requirements. Then, check out these metabolism-boosting protein-packed foods!

Lime avocado chicken- healthy

Seared Chicken with Avocado by The Sisterhood of the Shrinking Jeans LLC. Cant get enough of these avocado recipes! Seared Chicken with Avocado by The Sisterhood of the Shrinking Jeans…

With just 5 ingredients and under 10 minutes of active prep time, our healthy Cucumber Salad makes the perfect quick and easy side.

With just 5 ingredients and under 10 minutes of active prep time, this healthy Cucumber Salad makes the perfect quick and easy side. 2 large cucumbers 1 small red onion 1 large tomato Lemon Herb Peppercorn Marinade Dash of salt

Sip on Leafy Greens With 6 Spinach-Filled Smoothies

Harley Pasternak's Sweet Spinach Smoothie 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice

20 Fittest Foods for your Fridge. (I like how it tells you how many servings of each per week)

20 Fittest Foods for your Fridge. “If you keep good food in your fridge, you will EAT GOOD FOOD” 20 Fittest Foods for your Fridge. “If you keep good food…

Mash Avocado and spread on wheat bread; top with sliced cucumbers and tomatoes.

Avocado Lunch Ideas to Decrease Belly Open-Face Avocado and Goat Cheese Sandwich - Mash avocado with a little goat cheese, spread it on wheat bread, and top with slices of tomato and cucumber. I'll skip the goat cheese but the rest looks amazing!