Karen Houghton
More ideas from Karen
I Quit Sugar - Break ALL of the rules: eat cake for breakfast

Blueberry + Carrot Breakfast Cake (slow cooker) Variations - Sub carrot for apple - Bake as muffins mins - Sub brown rice flour for spelt Use timer with slow cooker

A classic low carb and gluten free pancakes. Can be made ahead and stored in the freezer. Keto Banting THM Breakfast.

Fluffy Almond Meal Pancakes (THM - S) A classic low carb and gluten free pancakes. Can be made ahead and stored in the freezer.

Raw Brownies

raw brownies, and although I have tried lots of other raw brownie recipes and variations since, this one is still one of my favorites.


Clean Eating No-Bake Bars: 1 cup peanut butter cup honey cup unrefined coconut oil 2 cups dry oats (not instant) 1 C shredded coconut C chopped walnuts (optional) 1 cups dark chocolate chips 1 t vanilla extract

Zucchini, Potato, Carrot Patties | Zucchini Recipes. I would probably use sweet potato instead of white and add some spices.

Vegan Zucchini Potato Fritters Recipe - Zucchini Cutlets, a delicious and colorful mix of vegetables (Potatoes, carrots and Zucchini) with a burst of flavor from thyme. Easy to make and a tempting snack for your fussy eaters.

GRAIN-FREE BLUEBERRY MUFFINS RECIPE:  These yummy muffins are legal for those following the Specific Carbohydrate Diet or the Gut And Psychology Syndrome (GAPS) diet.  Your family won't feel like they're deprived!  (from MARIA RICKERT HONG NUTRITIONAL HEALING, www.MariaRickertHong.com)

Grain-Free Blueberry Muffins cup coconut oil 6 pasture-raised eggs pinch sea salt teaspoon baking soda (aluminum-free) teaspoon cinnamon cup raw, local honey 2 teaspoons vanilla extract cup coconut flour cup fresh or frozen blueberries

Coconut flour can be tricky to bake with! Use this #healthy #glutenfree recipe for Coconut Flour Brownies!

Coconut Flour Brownies -- Grain Free Brownies Gluten Free Brownies Grain Free Desserts Gluten Free Desserts Chocolate Paleo Recipes Primal Recipes Real Food Recipes living a healthy life