Karen Holder
Karen Holder
Karen Holder

Karen Holder

More ideas from Karen

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Stand on your left leg, holding a 5- to 15-pound kettlebell or dumbbell in your left hand, and lift your right knee straight up. Lunge directly to your right, keeping your right knee directly above your foot and extending straight down in front of you. For perfect form, extend your booty and keep your left leg straight the entire time. Firmly push off your right foot to return to starting position, then repeat 15 times. Complete 15 reps on each side.

Paperless classroom. Not only good for the class room but also good for the home scientist or home school student

Paperless classroom. Not only good for the class room but also good for the home scientist or home school student

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

Global Digital Citizen Foundation| Bloom's Digital Taxonomy Verbs. This is a fun chart that classifies verbs related to technology by their basic function. This could be an invaluable tool for ELLs seeking to build their vocabulary in the digital age, particularly if the use of technology is not as prevalent in their home country as it is in the U.S.

Solving the Puzzle of Training Young Athletes