Kalavati Kanji
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A 7-day flat belly meal plan!!!PLEASE LIKE  BEFORE SAVE  AND FOLLOW ME  FOR MORE TIPS

A flat belly meal plan!

7 day healthy eating plan

A bit too low in calories, slow carbs and protein for my taste, but might be ok for short tiny girls.

Homemade Instant Oatmeal with Brown Sugar, Chia and Flax - Inquiring Chef

Homemade Instant Oatmeal - Inquiring Chef Changed ratio to 5 cups oats to 1 cup brown sugar and added 1 tsp cinnamon & 2 tbls dry milk. 5 secs in processer.